Product Specifications
Below are the key product attributes and specifications that provide detailed information about this item:
Product Overview
OPTP - 8035 - Manual, Treat Your Own Neck 5th Edition
The OPTP - 8035 - Treat Your Own Neck 5th Edition by Robin McKenzie is a comprehensive self-care manual designed to help individuals manage and alleviate neck pain through proven techniques. This manual provides step-by-step guidance on exercises and postural adjustments to improve neck mobility and reduce discomfort.
Features:
- Clear, illustrated instructions for self-treatment techniques
- Focus on active patient involvement in recovery
- Evidence-based methods developed by Robin McKenzie
- Practical exercises to relieve pain and restore function
- Emphasis on posture correction and prevention strategies
Specifications:
- Title: Treat Your Own Neck 5th Edition
- Author: Robin McKenzie
- Format: Manual (softcover)
- Publisher: OPTP
- Edition: 5th
- Pages: Varies by edition
Use Suggestion:
This manual is ideal for individuals experiencing neck pain or stiffness. Follow the exercises and posture recommendations consistently for best results. Consult a healthcare professional before starting if you have severe or chronic neck conditions.
